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Express: water for soaking Shiitakes has many nutrients

2016-06-27 13:37:33
Shiitakes are known as “The king of the duck”, they are health food products of high protein, low fat and are well received by customers. Many customers know about the edible method of Shiitake, but have no ideas on the utilization of water that is used for soaking Shiitakes.
Many people always outwell water for soaking Shiitakes. Actually it will waste a lot of nutrients. A nutritionist appointed that during the soaking process of Shiitakes, some nutrients content will dissolve to water, such as B Vitamins, other water-soluble vitamins and polysaccharide substances with efficacy of immunity enhancement and anti-tumor. So, people could utilize water for soaking Shiitakes as long as they firstly clean Shiitakes up before soaking, such as stewing and frying.
According to information, some nutritionists always drink water for soaking Shiitakes, but it should be noted that Shiitakes should be cleaned up before soaking and it is best to soak them in purified water, mineral water or cold boiled water. Impurities may appear but just need to be filtered or put in a bowl for sediment, then supernatant liquid can be reused again.
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