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Eat mushrooms for a healthier heart

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Mushrooms are low in calories and fat, it takes significantly less water to cultivate them than to raise livestock, and they contain high fiber and amounts of potassium and selenium. Besides, mushrooms are the only produce that contains Vitamin D. According to The National Institutes of Health (NIH), Vitamin D is a nutrient that is important for promoting overall health and is especially important in developing maintaining strong bones.
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